Holistic Approach to Wellness and Well-being
Welcome to our Holistic Approach to Wellness and Well-being column, provided by the Bridging Harts Psychotherapy team. We offer our thoughts and viewpoints on life, family, therapy, and more.
The goal of our column is to be a helpful resource for all. If there is a topic you would like us to cover, please let us know by emailing [Please enable JavaScript to view this email address].
Thanks for reading!
– The Bridging Harts Therapy Team
- Written by Bridging Harts Staff
An Update on Bridging Harts March is becoming a tumultuous month for a lot of us. March 2020 brought us the global pandemic, with closures, virtual therapy, and uncertainty trailing us for months. Now, in March 2021, the snowstorm of February brought us a burst pipe which proceeded to flood our...
- Written by Bridging Harts Staff
If you’ve ever tried to research couples counseling, communication techniques, or searched for relationship advice, chances are you’ve come across a man called John Gottman. Recently I listened to a podcast by Dax Shepard (yes, that Dax Shepard) who interviewed Gottman for his work and advice on...
- Written by Bridging Harts Staff
Even during a pandemic, some of you are still in a managerial or supervisory role. Helping to coach and manage others can be tricky in the best of times, let alone during COVID-19. Here are a few quick tips for those of us who lead others! Move with Confidence—we are facing unprecedented...
- Written by Bridging Harts Staff
You’ve graduated high school, finally, but what are you graduating to? You’ve heard your parents or guardian figures in your life insist that your 20’s matter, but why? Up until this point, life has had its own unique challenges, and you’ve made it to your high school graduation. Don’t you deserve...
- Written by Bridging Harts Staff
As we transition back to in-person work, stress is bound to come up for us. It's normal, so don't be afraid if you start to feel it. Below, we have some resources and tips to help you navigate this new period and hopefully find some relief. What are the symptoms of stress and how can you deal...
- Written by Bridging Harts Staff
During this time of increased anxiety due to Covid-19, many people are finding they are using more distractions to make them feel better. Maybe it is indulging in a vice, like food, television, or social media that has you distracted. Unfortunately, this can lead to unhealthy habits that can be...
- Written by Bridging Harts Staff
Now that we’re a few months into the COVID-19 pandemic and things are starting to open up again, you may find yourself itching to get back into a similar job you had before the pandemic…or you may find yourself wanting to enter a whole new field. Knowing how and when to start is often the most...
- Written by Sherri Eubank, MA, LPC
Emotional Tranformation Therapy (ETT) is a new form of therapy that rapidly relieves emotional distress and physical pain. It uses a combination of stimulating the brain visually and attachment theory. The attachment style varies by one’s early childhood experiences that influences the...