Holistic Approach to Wellness and Well-being
Welcome to our Holistic Approach to Wellness and Well-being column, provided by the Bridging Harts Psychotherapy team. We offer our thoughts and viewpoints on life, family, therapy, and more.
The goal of our column is to be a helpful resource for all. If there is a topic you would like us to cover, please let us know by emailing [Please enable JavaScript to view this email address].
Thanks for reading!
– The Bridging Harts Therapy Team
- Written by Bridging Harts Staff
Things I’m afraid to tell my clients By Nicole Reger, MS, CRC, LPC-Intern Supervised by Katrena Hart, LPC-S My opinion doesn’t matter. I can’t tell you how to live, who to love, where to work, how to let go, how to be brave, how to forgive, how to change, or how to improve your life. I’m...
- Written by Bridging Harts Staff
Sticker Self-Check In Exercise By Melissa Christiansen, MA, LPC Intern #73566 Supervised by Katrena Hart, MS, LPC Supervisor #15619 What’s happening for you right now, right in this moment? Are you calm? Are you distracted? Is your body hot, cold or comfortable? Take a big...
- Written by Bridging Harts Staff
By Nicole Reger, MS, CRC, LPC-Intern Supervised by Katrena Hart, LPC-S I was nervous and not exactly sure what I was looking for when I called Bridging Harts for the first time three years ago. I was returning to counseling after a long break and the next steps were hazy, so Katrena invited...
- Written by Bridging Harts Staff
Do You Have Time for New Year’s Resolutions? A List of Helpful Items By Melissa Christiansen, MA, LPC Intern #73566 Supervised by Katrena Hart, MS, LPC Supervisor #15619 This post is a little out of the ordinary, but I hope you find the information helpful! When I set my...
- Written by Bridging Harts Staff
Living with Kids: Creating a cohabitation agreement between family members By Melissa Christiansen, MA, LPC Intern and Hailey Innes, MS, LPC Intern, Supervised by Katrena Hart, MS, LPC Supervisor Maybe your teenager is a senior this year, and it’s getting harder and harder to agree on times,...
- Written by Bridging Harts Staff
It’s Not the Stork!: A Book about Girls, Boys, Babies, Bodies, Families and Friends – A Book Review By Melissa Christiansen, MA, LPC Intern Supervised by Katrena Hart, MS, LPC Supervisor "It's Not the Stork!" is a helpful guide for discussing the birds and the bees with your...
- Written by Bridging Harts Staff
What Am I Thinking? Having A Baby After Postpartum Depression – A Book Review By Melissa Christiansen, MA, LPC Intern Supervised by Katrena Hart, MS, LPC Supervisor “What Am I Thinking?” If you suffered from a perinatal mood disorder, it’s understandable that you may question your...
- Written by Bridging Harts Staff
“You are not alone. You are not to blame. With help, you will be well.” (Postpartum Support International Training & Conference 2016) by Melissa Christiansen, MA, LPC Intern Supervised by Katrena Hart, MS, LPC Supervisor At the end of June, I was lucky enough to attend an intensive...