Many of us spend time on social media doing a variety of things like catching up with friends, pop culture, sports, music, tv shows, and various other interests (or if you're anything like me, following lots of pages with cute dogs!). My favorite way to make sure I am also sprinkling in some good food for thought and self care is by following mental health related pages. 

Here are some of my favorite Instagram pages focus/ed on mental health-- feel free to follow along with me! 

To start, check out our Instagram to stay in the know-- @bridgingharts 

@the.holistic.psychologist

@gottmaninstitute

@therapyforwomen

@enneagramexplained

@dailytherapydose

@thementalwellnesscollective

@estherperelofficial

@millennial.therapist

@selfcareisforeveryone

@brenebrown

@heytiffanyroe

@therapyforlatinx