Holistic Approach to Wellness and Well-being
Welcome to our Holistic Approach to Wellness and Well-being column, provided by the Bridging Harts Psychotherapy team. We offer our thoughts and viewpoints on life, family, therapy, and more.
The goal of our column is to be a helpful resource for all. If there is a topic you would like us to cover, please let us know by emailing [Please enable JavaScript to view this email address].
Thanks for reading!
– The Bridging Harts Therapy Team
Parents, here we are. It’s that time of year again where the early morning, packed lunches, and piles of homework rule the land. Not only are you expected to get your kids to and from school on time, drive them to all the extracurricular activities, AND still maintain your own work and social life...
- Written by Bridging Harts Staff
You may have played with Legos as a kid, but did you know Legos are also adult friendly? Not too long ago, I was roaming around the aisles at my local Target and found myself in the Lego aisle. As someone who did not grow up with Legos, I was intrigued by how putting small blocks together could...
- Written by Bridging Harts Staff
I was listening to one of my favorite podcasts recently and decided to put it out on my blog again! The 'Happiness 2.0' series specifically has been beneficial to clients when trying to navigate what happiness means to them and how to achieve it to the best of their abilities: -Hidden...
If you have ever had a session with me or looked through any of my past blogs, you may have discovered this: I love to read. I didn’t use to, but in recent years I have made it a huge priority to always have a book in my hand. Over time this has morphed into a weird schedule of reading three books...
- Written by Bridging Harts Staff
Hi, Nice to see you here! My name is Valeria, and I’m the newest Licensed Professional Counselor - Associate at Bridging Harts! Therapy can feel like we’ve exposed ourselves, so let me expose myself first. I was born and raised in Honduras and moved to Texas in 2016. I miss my home country, but...
- Written by Bridging Harts Staff
As I’ve been working with members of the preteen and adolescent population, one of the more common areas of communication where anxiety presents itself has to do with our cell phones. A perceived disregard of a text message, also called ‘being left on read’, has the ability to take even the...
In recent years I have made it a priority to start reading more than I had been up to that point (which at that time was none, so I could only go up from there!). What I wanted to do was go beyond the many textbooks and educational books that I would read through going through college and getting...
- Written by Bridging Harts Staff
I was listening to one of my favorite podcasts recently and decided to put it out on my blog again! The 'How Your Beliefs Shape Reality' episode specifically has been eye-opening in regards to how changing beliefs could alter the way the world is seen: -Hidden Brain with Shankar...