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Saturday, November 25, 2017

SELF HELP BOOKS

Self Help:

Elizabeth LesserBroken Open: How Difficult Times Can Help Us Grow
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one - stronger, wiser, and more in touch with their purpose and passion. And she draws on the world's great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.

Mark NepoThe Book of Awakening: Having the Life You Want by Being Present to the Life You Have
The Book of Awakening, a cult favorite since its original publication in 2000, catapaulted to fame in 2010 after it was chosen as one of Oprah Winfrey's favorite things. This gift edition with sewn binding and a ribbon marker reflects the book's odyssey as a well-beloved daily companion. Mark Nepo wrote the book more than a decade ago, in response to his journey through cancer a decade before that. That experience led him to create a day book not only for people going through life-threatening situations but for everyone. Nepo calls it, "a book to help people meet their days and inhabit their lives. I had a commitment to create a book that could serve up inner food, that could be turned to as a spiritual first-aid kit." That this book continued to find its readers affirms its quality as a life affirming companion. Again, in Nepo's words, "I think it confirms the yearning of people everywhere for meaningful and humble work that invites readers on a journey together. The premise of the book is that people everywhere have a wisdom of their own and the book is there to guide them to their own wisdom." The Book of Awakening is a modern classic, speaking to the hearts of hundreds of thousands of readers. It's a daily guide for living in hard times and good times, all the time reminding us that the life we're living is the life we have. Lived authentically it can--and does--become the life we want.

Andrea Joy CohenA Blessing in Disguise: 39 Life Lessons from Today's Greatest Teachers
Today's greatest luminaries generously share personal stories about their most challenging experience-and provide the healing wisdom that helped them emerge fortified with inner-peace, strengthened faith, and a deeper understanding of life.

Brene BrownThe Gifts of Imperfection
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?" In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," and to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging."

Patti DighLife Is a Verb: 37 Days to Wake Up, Be Mindful, and Live Intentionally
In October 2003, Patti Digh’s stepfather was diagnosed with lung cancer. He died 37 days later. The timeframe made an impression on her. What emerged was a commitment to ask herself every morning: What would I be doing today if I had only 37 days left to live? The answers changed her life and led to this new kind of book. Part meditation, part how-to guide, part memoir, Life is a Verb is all heart. Within these pages—enhanced by original artwork and wide, inviting margins ready to be written in—Digh identifies six core practices to jump-start a meaningful life: Say Yes, Trust Yourself, Slow Down, Be Generous, Speak Up, and Love More. Within this framework she supplies 37 edgy, funny, and literary life stories, each followed by a “do it now” 10-minute exercise as well as a practice to try for 37 days—and perhaps the rest of your life.

Eckhart TolleThe Power of Now: A Guide to Spiritual Enlightenment
It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."

Kelly Rae RobertsTaking Flight: Inspiration And Techniques To Give Your Creative Spirit Wings
Taking Flight, you'll find overflowing inspiration--complete with a kindred spirit in author and mixed-media artist Kelly Rae Roberts. Join her on a fearless journey into the heart of creativity as you test your wings and learn to find the sacred in the ordinary, honor your memories, speak your truth and wrap yourself in the arms of community.

Rick CarsonTaming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way
A completely updated edition of this classic, explaining the author's laid-back but stunningly powerful methods for taming self-defeating behaviours. Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming. This and many other straightforward and powerful techniques await you in Taming Your Gremlin: A Guide to Enjoying Yourself.

Dalai LamaThe Art of Happiness, 10th Anniversary Edition: A Handbook for Living
Nearly every time you see him, he?s laughing, or at least smiling. And he makes everyone else around him feel like smiling. He?s the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can?t help feeling happier. If you ask him if he?s happy, even though he?s suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What?s more, he?ll tell you that happiness is the purpose of life, and that ?the very motion of our life is toward happiness.? How to get there has always been the question. He?s tried to answer it before, but he?s never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

Sharon Wegscheider-CruseLearning to Love Yourself: Finding Your Self-Worth
We do not have to follow a family tradition of compulsion or addiction. In Learning to Love Yourself, we can choose our own self-worth. It is necessary for us to get rid of our toxic self-defeating messages, and choose positive changes. Learning to Love Yourself is a journey to self-worth -- Sharon Wegscheider-Cruse shows you new perspectives and guides you to higher self-worth so that finally you can love yourself.

Don Miguel RuizThe Four Agreements: A Practical Guide to Personal Freedom
Rooted in traditional Toltec wisdom beliefs, four agreements in life are essential steps on the path to personal freedom. As beliefs are transformed through maintaining these agreements, shamanic teacher and healer don Miguel Ruiz asserts lives will "become filled with grace, peace, and unconditional love."

Margaret PaulHealing Your Aloneness: Finding Love and Wholeness Through Your Inner Child
Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.

Anodea JudithEastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
In EASTERN BODY, WESTERN MIND, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, EASTERN BODY, WESTERN MIND seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

John P. CongerThe Body in Recovery: Somatic Psychotherapy and the Self
The Body in Recovery challenges the separation of verbal and bodywork therapies by integrating Reich's concepts of character armoring and bioenergetic exercises with psychodynamic theory. Addressed to therapists, this culminating work of twenty years of psychotherapy will also fascinate those embarking on the journey of therapy for themselves, and anyone seeking to understand the process of shaping an identity.

Charlie WaltonWhen there Are No Words: Finding Your Way to Cope with Loss and Grief
This book is designed to help those who are dealing with loss handle it in a way that is natural for them.

Susan CainQuiet: The Power of Introverts in a World That Can't Stop Talking
At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over brainstorming in teams. Although they are often labeled "quiet", it is to introverts that we owe many of the great contributions to society -- from van Gogh's sunflowers to the invention of the personal computer. Passionately argued, impressively researched, and filled with indelible stories of real people, Quiet shows how dramatically we undervalue introverts, and how much we lose in doing so. Taking the reader on a journey from Dale Carnegie's birthplace to Harvard Business School, from a Tony Robbins seminar to an evangelical megachurch, Susan Cain charts the rise of the Extrovert Ideal in the twentieth century and explores its far-reaching effects. She talks to Asian-American students who feel alienated from the brash, backslapping atmosphere of American schools. She questions the dominant values of American business culture, where forced collaboration can stand in the way of innovation, and where the leadership potential of introverts is often overlooked. And she draws on cutting-edge research in psychology and neuroscience to reveal the surprising differences between extroverts and introverts.

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Bridging Harts Institute & Psychotherapy
203 S. Alma St. Suite #300
Allen, TX 75013
T: (972) 562 5002
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